quarta-feira, 9 de junho de 2010

Estou de volta

Here I am, back on track and on the blog.

Thanks for all the messages sent to me... it was a time to keep quiet and to re-organize my life. That said let me tell you all that I am back running 3-4xweek, slow pace (turtle-like) and short distance (7,5K). For the time being it seems more than enough to me, maybe in a while I'm able to run further and faster. The main point is to keep in shape (body and mind)

...

back soon.

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Semana de 20 a 26 de março de 2023

  Esta semana foi cheia de exames: cardiológicos, de sangue, teste de esteira. Encaixei a academia e os treinos e deu tudo certo no final.  ...