Day 03/Week 01

O treino de hoje teve que ser à noite e na esteira devido a outras prioridades durante o dia.

Duração: 37 min divididos em:

1' aquecimento
10'53" 2Km
1'47" caminhando
11'10" 2Km
50" caminhando
11'07" 2Km
1'33" caminhando

Distância total: 6,4 Km @ 36'  avg 5,6 min/K

Mesmo dentro de casa, o outfit não pode ser muito leve. Nike free run+, calça, manga longa e para aquecer um casaco de malha.

Nem olhei ainda o que tem na planilha de amanhã, só estou lamentando ter pilates às 06:00 da matina. O frio piorou e fica difícil sair da cama. Mas vamos nessa.

Não estou no meu melhor humor hoje.

What I'm currently reading....

... is "What I talk about when I talk about Running", by Haruki Murakami.

Great book. Quite simple to read and, if you are a runner, you feel connected to the author's ideas. Impressive. So, I strongly recommend - have not read the Portuguese version, though, but as the version in English is also a translation (from Japanese) - I believe it wouldn't really matter in what language you got it. Of course, much better if you are fluent in Japanese (which is definetly not my case here).

Today was Pilates day. Piece of cake. Tomorrow I'm supposed to run 75min, but the weather is awful and that is too much time to spend on the treadmill without getting bored. Meaning? I might try the bike and let the run for Saturday when the weather shouldn't be so bad. Crossing fingers.